A Perfect 10

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This year’s St. Jude Memphis Marathon is coming up fast, December 6th, 2008.  This race can’t get here fast enough.  Last year was my first half marathon and while it was a huge personal accomplishment I definitely felt the pain of being a rookie.  Wearing the wrong socks, not hydrating enough, and not running enough before hand.  I believe that I only got up to 9 miles during training and my mid-week runs should have been taken more seriously.  I paid for those mistakes by feeling hung over almost day and two blisters.

However, I was to not be beaten.  This year I have trained not only harder, but more efficiently.  I completed my 10 mile run yesterday and it felt great.  Most importantly I felt great afterwards.  The key being that I brought food with me on my run and ate a little bit around mile 4.5 and mile 8.5, along with staying hydrated with a mixture of Gatorade.

It was the perfect 10.

Only 3.1 miles to go.

A Change of Pace

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Ever since I purchased my Nike+ kit I’ve been relying on the collected data not only for motivation, but to track my training as well. I’m currently on hiatus from any serious training until June, when I start training for the St. Jude Memphis Marathon. My fellow bloggers and I have all expressed the need to train smart. Part of my “smart” training strategy is to give my body a break - especially my knees.

My current regimen now consists of three types of running:

  1. Up to 4 miles outside
  2. Running to the gym (~1.12 miles from my house), working out, and then running home
  3. Up to 4 miles on the treadmill

This has been my routine since early March and it feels great. My knees are holding up and I haven’t had any problems with motivation due to the fact that each workout is different.

This change of pace is helping keep me on track.